英语作文：介绍一日三餐情况 并说明怎样才能达到健康饮食
I think I have three healthy meals every day. Meals are important for us because we can get energy from them. I usually have an egg, an apple, a cake and a bag of milk for by breakfast. For my lunch, I have some meat, a bowl of rice,some vegetables and some fruit juice. I usually have some vegetables and steamed bread for my dinner or noodles and dumplings. Between two meals I usually have some water. I don't often eat snacks and food with lots of fat or sugar because they are bad for my health.