关于怎样才能保持身体健康的英语短文60—80词 急!!!要快啊!!

现在随着生活水平日益提高,人们越来越重视养生之道。你认为怎样才能保持身体健康,有什么注意事项或好的建议?请就此写一篇英语短文,60—80词。
题目:How to keep healthy?/ It`s important to keep healthy Nowdays, more and more people don`t value their healths. They always stay up late,do less exercise and eat much junk food and so on.So these bad habits make them ill. Do you know how to keep in good health? Well, first you`d better drink at least eight glasses of water every day. Then, you`d better exercise very often such as playing basketball and taking walks and so on . Next, you`d better eat more vegetables and eat less junk food.At last,you`d better have a good sleep and you`d better drink a glass of milk before you go to bed.So that`s all. Wish you healthy!
With the developent of our life, more and more people have realized the importance of health. In my viewpoint, doing exercise is very helpful to one’s body, but there are some tips we must to know. Firstly, to some people who have got some diseases, such as high-blood pressure, they should ask advices from doctors. Secondly, one should choose his or her likes to do exercise, some people like play pin-pong, some like play basketball. Some like swimming, some like jogging, they just need to choose any kinds of exercise they like. Finally, one should remember that if he or she wants to keep fit by doing exercise, one should keep on it.
Do you know how to keep health and the importance of health ?

Let me tell you.

Everybody. Hope have a good body because health is very important for us,if you have a good body,you can do anything and have a good mood,such as do sport ,go travel study ,go anywhere and so on because you are strong people.If you don't have.so you have to stay at home.

Ok .Let me tell you how to keep health

The first you need to have a good living habbit early to bed early to rest,play some sprots wiht you friend such as play basketball or football running swimming and so on.Go to fitness class to do a regular body exam and take about the health care or medical treatment in BJ