帮忙翻译成适合成口语的英文：随着
生活节奏的加快，我们在生活中面对着非常大的压力，我们发现自己用很少的时间放松和休息。最终导致越来越多的人失眠。
通常情况下，一般人每天需要七至九个小时的睡眠，如果夜间难以入睡，会患上各种疾病
Our accelerated pace of life today is putting lots of pressure on us. We found ourselves working harder and having very little time for resting and relaxation. As a result, more and more peole are having insomnia.
Most people typically need seven to nine hours of sleep a day. Unable to fall sleep at night could lead to various illnesses in the long term.
With the accelerated pace of life, we face a very big pressure in life, we find ourselves with little time to rest and relax. Eventually lead to more and more people insomnia.
Under normal circumstances, most people need seven to nine hours of sleep every day, if the night can not sleep, will suffer from various diseases
（码晌用百度翻迟陆锋译搞的，可悉帆能有点不准。）